For the 2018-2019 Season, we are promoting brain health. Here, you will find a list of articles and resources of ways to nourish, nurture, and love your brain.
To start with, here is a link to the Alzheimer's Association® web page that outlines multiple (simple) ways to support brain health. https://www.alz.org/help-support/brain_health/10_ways_to_love_your_brain
Studies show that life long learning keeps your brain engaged and may help stop or slow the progress of dementia related issues. Here are some links to reports about what researchers are discovering about learning and the healthy aging brain:
Did you know the internet has many resources for FREE educational experiences?!
Click here to see one we found. It is easier than ever to be engaged in Life Long Learning experiences.
Have you ever wondered how you can easily improve brain functions? We found a few interesting facts about how what we put into our bodies effects how healthy our brain is. Check them out! To learn about brain boosting vitamins and minerals click here: https://www.onhealth.com/content/1/vitamins_and_minerals_to_boost_brainpower
Tomatoes have a way of making your brain matter BEEF up!
These foods can Boost Brain Function! https://www.webmd.com/diet/features/eat-smart-healthier-brain#1
Here's a simple plan to protect your Brain Vitality! https://www.alzdiscovery.org/cognitive-vitality/first-steps
This is some information about what can work AGAINST your Brain Health:
Chair Yoga in Bayfield, WI
Sandy Brue, well known and loved local yoga instructor will be providing free chair yoga classes at Bethesda Lutheran Church in Bayfield.
Call (715) 779-3457 or email firstname.lastname@example.org to register
Or, click here to register online for the November 5 class.
Indoor Walking Begins
CORE's popular indoor walking program begins
Tuesday, November 27.
Join us every Tuesday and Thursday until mid April at the Bayfield Lakeside Pavilion.
9:00 - 10:00 am
No need to register!
Please join us.
Please note. This program is generously supported by CORE and Recreation and Fitness Resources, Bayfield, WI.
Qigong in Washburn, WI
CORE is collaborating with the Washburn Meditation Center and Elle Braddock to bring Qigong to people 55 and over who reside in the CORE service area.
Join us every Thursday
October 11-November 15, 4:30-5:30
Click here to register for the series.
Call (715) 779-3457 or email
email@example.com to register.